Smart enough to keep it simple.
Backed by science. Built for life. Basis trains for adaptation, not exhaustion — and never diagnoses.
The smallest useful dose, done consistently.
Most plans are built for a best week. Basis is built for a real one: movement exposure you can stick with, plus fuel, sleep and habits layered on.
Explains, never diagnoses
Basis shows trends, reminds and refers. It never replaces your GP.
Game separate from evidence
Forgiving streaks keep you going. The science underneath stays strict.
Privacy by design
Your data is yours. Aggregated insight for teams never exposes individuals.
An improvement in work capacity is an improvement in health.
Strength, aerobic fitness and body composition trend together as one picture of capacity — how ready your body is for everyday life.
Strength
The capacity to produce, transfer and absorb force safely — durability and independence.
Aerobic fitness
How cheaply your body can do daily work, and how quickly you come back.
Body composition
Fuel and training that support lean mass and bone while you change.
Foundations other domains layer onto.
Strength & aerobic capacity
Capacity you use every day — stairs, play, work, ageing well.
Composition & fuel
Nutrition and hydration that support the work, not fight it.
Sleep, stress, breath
Tools for coming back, so progress compounds instead of burning out.
Every public claim we make is verified against its original source before it goes live. Sources list coming with the Science page publish.
The clear next step after results.
Diagnostics partners add depth. Basis is what you actually do day to day — the implementation layer between results and daily life. We store what you share, show trends in plain language, and never diagnose.
Is Basis a medical device?
No. Basis is a preventative health app. It explains and supports everyday habits; it does not diagnose or treat disease.
Where does the science come from?
Peer-reviewed work on minimum effective dose, capacity and behaviour change. We publish sources alongside claims.
When does Basis launch?
Soon, on iOS and Android, in Australia. Join the list and you'll be first to know.
I'm a complete beginner. Is this for me?
Yes. Basis meets you at your level — for movement, nutrition, sleep and habits — with no prior experience needed and no gym required.
Live to get fit.
Get fit to live.
Free to join. Be first to know.