We focus on the fundamentals that actually matter

Strength

Build a body that is structurally capable, mechanically sound, and independent.

Physical Capacity

Develop aerobic capacity and exposure across key energy systems so effort can be sustained when life demands it.

Recovery

Sleep, breathing, and structured reflection govern progression and guide what comes next.

Behaviour

The daily inputs that determine long-term outcomes.

Consistency

Progress built through what you can repeat - not extremes.

Sustainability

A foundation that supports how you live, work, move and age.

How Basis Fits

Designed to work with your life

Start with your baseline

Understand where you are starting, without judgement.

A plan that adapts as life changes

Work, family, stress, travel. The structure adjusts so consistency is preserved.

Enough to make progress

Minimum effective dose. The smallest reliable stimulus required to improve strength and capacity, without unnecessary volume.

Consistency over time

Small actions that compound into real capacity.

Download for iOS
Coming Soon
Download for Android
Coming Soon

Designed for all kinds of users


For Individuals

Basis is for people who want to feel stronger, healthier, and more capable - without extremes, guilt, or obsession.
‍


For Teams

When individuals build capacity, organisations benefit. Basis supports people first, while organisational insight remains aggregated and de-identified.
‍

Private and Respectful
‍by design

Your health data stays personal.

When Basis is used in workplaces, insights are aggregated and de-identified - never used for individual monitoring.

Trust is not optional. It is built in.

Request a DemoContact Sales

Our Difference

Minimum Effective Dose

Enough stimulus to progress.
Not enough to burn you out.

Health is multi-system

Strength, aerobic capacity, recovery, and behaviour work together - not in isolation.

Built for years, not seasons

Structured programs designed to compound over time.

Evidence-led, not trend-led

Grounded in physiology, not fads or motivation cycles.

Coming soon to iOS and Android · Be first to know
For teams Be first to know
Menu
Preventative healthiOS and Android

When you don't know where to start, start here.

Basis is a preventative health app that breaks down the barriers to good health: movement, fuel, sleep and habits in one place you can actually stick with.

Be first to know See how it works
Beginner friendlyNo gym requiredBuilt around your weekNever diagnoses, always explains
Basis app Today screen
Two ways in

Start on your own, or start as a team.

Same approach, same science. Choose the way in that fits.

For youComing soon

Join the waitlist.

Be first to know when Basis opens on iOS and Android. Free to join, and you can leave anytime.

  • Movement, nutrition, sleep and habits in one place
  • Shaped around your real week
  • Community so no one starts alone
Be first to know
For teamsPilots

Basis for Teams.

Preventative health for your workforce — clear next steps people can stick with, plus insight for leaders.

  • Structured programs for real working weeks
  • Challenges and community built in
  • Aggregated insight for HR, never individual snooping
Talk about a pilot
Mission Million
1 million
Australians.

Our mission is to help improve the health of 1 million Australians.

Explore the mission
The whole of health

More than movement.

Basis sits beside diagnostics and clinical care as the clear next step: what you actually do, day to day, to feel better and stay well.

01 · Movement

Strength & fitness

The smallest useful dose of movement, built into your week — no gym required.

02 · Fuel & recovery

Nutrition, sleep, stress

Targets and tools for what you eat and drink, how you sleep, and how you come back.

03 · Habits & community

Coaching beside you

Short habit challenges, weekly coaching and a community so no one starts alone.

Inside the app

Get started, not stuck.

What to do today. A path you can stick with. Progress you can live with.

Week plan
Today

Your day across movement, fuel and recovery — shaped around a real week.

Session timer
Sessions

From about 20 minutes. Beginner friendly. Done consistently.

Progress trend
Progress

See how far you've come — capacity and habits, not vanity metrics.

How it works
Basis user feedback
“The first program that made me confident I'm doing the right things and that it's actually working.”
Basis user feedback
70%

engagement rate, against an industry average under 30%.

Basis market research group, 2025
FAQ

Good questions.

Anything else? admin@basislife.io

When does Basis launch?

Soon, on iOS and Android, in Australia. Join the list and you'll be first to know.

I'm a complete beginner. Is this for me?

Yes. Basis meets you at your level — for movement, nutrition, sleep and habits — with no prior experience needed and no gym required.

Is Basis medical advice?

No. Basis doesn't diagnose and doesn't replace your GP. It's a preventative health app that helps you build everyday habits — movement, fuel, sleep and recovery.

Is there something for workplaces?

Yes. Basis for Teams runs pilots with employers. Talk to us about a pilot.

Coming soon to iOS and Android

Live to get fit.
Get fit to live.

Free to join. Be first to know.

Be first to know