Get started, not stuck.
Basis is the clear next step for your health: what to do today across movement, fuel, sleep and stress — shaped around your real week.
Progress you can live with.
A path built for a real week, not a perfect one.
Start where you are
No prior experience. No gym. Basis meets you at your level across movement, fuel, sleep and habits.
Build into your week
A clear plan shaped around a real week — the smallest useful dose, done consistently.
Life happens
Miss a stretch, pick up where you left off. We saved your spot. No reset penalty.
See how far you've come
Visible progress in how you feel and what you can do — with coaching beside you.
Four tabs. One place.
Sessions, fuel and recovery targets, breathing and habit prompts.
A structured program you can stick with, plus add-ons as you go.
Capacity and habits over time — clear, calm, useful.
People beside you, events and challenges so starting feels lighter.
What shows up in a week.
Your day across movement, fuel and recovery — shaped around a real week.
From about 20 minutes. Beginner friendly. Done consistently.
See how far you've come — capacity and habits, not vanity metrics.
Smart enough to keep it simple.
Minimum effective dose
The smallest well-designed dose of effort, done consistently — not exhaustion.
More than movement
Nutrition, sleep, stress and habits sit alongside movement, so health is one place.
Life happens
Miss a week, pick up where you left off. Progress you can live with.
Layered on as you go.
Some tools arrive with launch; others follow. We label what's coming so nothing is oversold.
Nutrition & fuel
Calorie and hydration targets on Today, with sensible floors and an option to hide them.
Breath & recovery
Short protocols for stress, sleep and coming back — guidance, never a score.
Circle & events
Community and shared moments so no one starts alone.
How long are sessions?
Most sessions take from about 20 minutes. Built for a real week, not a perfect one.
Do I need a gym?
No. Basis is beginner friendly and designed to work without a gym.
What platforms?
iOS and Android, launching in Australia.
When does Basis launch?
Soon, on iOS and Android, in Australia. Join the list and you'll be first to know.
I'm a complete beginner. Is this for me?
Yes. Basis meets you at your level — for movement, nutrition, sleep and habits — with no prior experience needed and no gym required.
Live to get fit.
Get fit to live.
Free to join. Be first to know.